Devote time and attention to yourself at NEST, a weekly 90-minute online gathering over four weeks. Take time for self care. Focus on what you can control. With your small group and a facilitator, you’ll form a virtual nest, a place of nurturing and growth, of self-compassion and self-awareness. This group is held weekly on Thursdays over four weeks, Sep. ...
In our Gentle Stretching class, explore a low-impact system for mind-body wellness that includes a variety of postures and breathing techniques. Moving in complete coordination with your breath, the teacher will guide you through a series of gentle stretching and twisting poses that promote strength, flexibility, balance, stress relief, mental clarity, and relaxation. This gentle stretching class offers tools for ...
