Grupo de pérdida de peso

Alcance y manténgase en un peso saludable con nuestro grupo de pérdida de peso semanal. El centro de bienestar Médico de familia Justin Adams leads this weight loss class. It is open to people with La Clinica healthcare providers.

Here’s what the group covers every four weeks:  

• Week 1: COMMIT (plan and commit to making changes that last)
• Week 2: EAT (healthy, delicious, and affordable whole foods)
• Week 3: MOVE (ideas for simple exercises you’ll want to keep doing)
• Week 4: RELAX (tips for sleep and stress management)

These themes recur every month with new ideas, recipes, and interactive, hands-on fun.

Weight Loss Group Details

Requisito previo: Must have a La Clinica healthcare provider
Cronograma: Weekly 90-minute sessions. ver nuestro calendario.
Idioma: inglés
Formato: In person at Centro de Bienestar La Clínica
Costo: Insurance co-pay or income-based sliding scale if uninsured. Call or email for detailed information.

Regístrese en aquí.
Para más detalles: Llamar 541-494-4796 o por correo electrónico thelearningwell@laclinicahealth.org.