Yoga suave

In our Gentle Yoga class, explore a low-impact system for mind-body wellness that includes a variety of postures and breathing techniques.

Moving in complete coordination with your breath, instructor Tricia Prendergast will guide you through a series of gentle stretching and twisting poses that promote strength, flexibility, balance, stress relief, mental clarity, and relaxation. This gentle yoga class offers tools for easing anxiety and creating balance in your life.

Gentle Yoga Details

Cronograma: Every Thursday, noon-1 p.m.  ver nuestro calendario.
Idioma: inglés
Formato:  In person at Centro de Bienestar La Clínica
Costo: Gratis

Para inscribirse, pulse aquí.
Para más detalles: Llamar 541-494-4796 o por correo electrónico thelearningwell@laclinicahealth.org.

Other yoga options:
Yoga en silla y Qigong
Hatha Yoga