Yoga en silla y Qigong

Únete a Terapeuta de yoga titulada Laura Winslow and learn tools and techniques for improving mobility and enhancing self-care in this relaxing online class.

This class, formerly known as Moving with Ease, offers:

• Gentle movement practices from qigong for releasing muscle and joint pain as well as chronic tension in your body
• Strengthening poses using adaptive chair yoga
• Breathing practices to calm anxiety and enhance energy
• Mindfulness and meditation to relax your mind
• Progressive muscle relaxation and guided deep relaxation to calm your nervous system

Chair Yoga and Qigong Details

Cronograma: Noon to 1 p.m. Tuesdays
Idioma: inglés
Formato: En línea
Costo: Gratis

Regístrese en aquí.
Para más detalles: Llamar 541-494-4796 o por correo electrónico thelearningwell@laclinicahealth.org.

Other yoga options:
Hatha Yoga
Yoga suave