Yoga for Grief

A supportive movement practice

Yoga for Grief

Description

Yoga for grief is a movement practice focused on supporting participants in awareness and mindfulness. This practice offers an opportunity for participants to make choices, become aware of their physical sensations, and learn ways to regulate their responses to challenging emotions. Participants will have an opportunity to recognize and tolerate physical sensations (by moving away from or toward a sensation) and thereby regain a sense of safety inside their bodies.

Yoga for Grief Details

Language: English
Format: In person
Cost: Free
To join: Call WinterSpring at 541-552-0620. A trained staff member will answer your questions and connect you with support.

This session is not on The Learning Well’s schedule right now. Please call us at 541-552-0620 for information about when it will return or to learn about other grief support groups available to join.

Your Next Steps

Every grief journey is unique, and we’re here to provide the informed support that best fits your needs. We’ll work with you to decide if a grief group is right for you or explore other ways to best support you.
1
Connect with us
Call us at 541-552-0620. A trained staff member will answer or respond within three business days.
2
Consult with our Team
During a 15- to 30-minute initial conversation, we’ll discuss your grief experience and gather some information.
3

Receive ongoing support

Your initial phone conversation connects you to a compassionate companion who will support you every step of the way.

Call 541-552-0620 To Begin Now