Sugar Knock Out

Join others and an instructor to knock out sugar in this 5-week program

Classes, groups, and workshops that focus on body, mind, and relationship wellness incorporate movement for your physical health; techniques aimed at creating mental clarity, relaxation, and presence; and the support of others on the same journey.

Sugar Knock Out

Description

Improve your sleep, boost your immune system, and gain energy while losing body fat in this 5-week program. In this supportive group, you will learn about nutrition, how to love real food, and join a 21-day sugar detox program – an empowering combination.

You will receive guides for each week, support emails from your instructor, demonstrations, meal plans, recipes for success, and group support.

Here’s what the group covers during the five weeks:

Week 1: How to prepare for the 21-day sugar knock out
Week 2: Sugar, carbs, and breakfast
Week 3: Your digestive check-in and lunch strategies
Week 4: The truth about fats
Week 5: How to keep going and celebrate your success

Sugar Knock Out Group Details

Schedule: Weekly 75-minute sessions.
Language: English
Format: In person at La Clinica Wellness Center
Cost: Free

Register here.

For more details: Call 541-494-4796 or email thelearningwell@laclinicahealth.org.

Schedule

Sugar Knock Out

No schedule at this time. Check back for dates soon

Your Next Steps

Start now on your journey to whole-person wellness

Our wellness quiz will help you understand where you’re already strong in wellness and where you’ve got room to grow.

Identify your priorities

Explore our wellness wheel and decide which category of wellness is your best place to focus.

Review our calendar

Consider the classes or workshops that may fit you best in your chosen category. Remember, you can call or email if you have questions.

Call 541-494-4796 To Begin Now

or email:
thelearningwell@laclinicahealth.org