NEST Group

Meet 90 minutes weekly with others for connection, support, and focus

Classes, groups, and workshops in mind and heart wellness focus on how well we understand ourselves and our awareness of our emotions and feelings.
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NEST Group

Description

Devote time and attention to yourself at NEST, a weekly 90-minute online gathering over four weeks. Take time for self care. Focus on what you can control. With your small group and a facilitator, you’ll form a virtual nest, a place of nurturing and growth, of self-compassion and self-awareness.

You’ll learn to:
  • Nurture: Care for, advocate for, and be kind to yourself
  • Explore: Be curious, aware, and flexible, seeking others when the journey becomes difficult
  • Support: Support yourself and others
  • Tune in: Experience the benefits of mindfulness, meditation, and focus

NEST is a chance to discover and focus on what matters most to you. It’s a place to reflect on your life now and what you’d like it to be. It’s a special opportunity to create an intimate place of support among a small and committed group of learners. Attending NEST is a commitment to your ongoing well-being. It’s a way to create a personal refuge that you can take with you wherever you go beyond the workshop series. Page Rossiter facilitates these sessions.

NEST Details

Schedule: 90 minutes weekly over four weeks. See our calendar.
Language: English
Format: Online
Cost: $40 for all four weeks

To register or for details: Call 541-494-4796 or email thelearningwell@laclinicahealth.org.

Schedule

NEST Group
Jun
02
2022
June 2 @ 11:30 am - June 2 @ 1:00 pm
PDT
NEST
Jun
09
2022
June 9 @ 11:30 am - June 9 @ 1:00 pm
PDT
NEST
Jun
16
2022
June 16 @ 11:30 am - June 16 @ 1:00 pm
PDT
NEST
Jun
23
2022
June 23 @ 11:30 am - June 23 @ 1:00 pm
PDT
NEST
Sep
01
2022
September 1 @ 11:30 am - September 1 @ 1:00 pm
PDT
NEST
Sep
08
2022
September 8 @ 11:30 am - September 8 @ 1:00 pm
PDT
NEST
Sep
15
2022
September 15 @ 11:30 am - September 15 @ 1:00 pm
PDT
NEST
Sep
22
2022
September 22 @ 11:30 am - September 22 @ 1:00 pm
PDT
NEST

Call 541-494-4796 To Begin Now

or email:
thelearningwell@laclinicahealth.org