NEST Group

Meet 90 minutes weekly with others for connection, support, and focus

Classes, groups, and workshops in mind and heart wellness focus on how well we understand ourselves and our awareness of our emotions and feelings.

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NEST Group

Description

Devote time and attention to yourself at NEST, a weekly 90-minute online gathering over four weeks. Take time for self care. Focus on what you can control. With your small group and a facilitator, you’ll form a virtual nest, a place of nurturing and growth, of self-compassion and self-awareness.

You’ll learn to:

Nurture: Care for, advocate for, and be kind to yourself
Explore: Be curious, aware, and flexible, seeking others when the journey becomes difficult
Support: Support yourself and others
Tune in: Experience the benefits of mindfulness, meditation, and focus

NEST is a chance to discover and focus on what matters most to you. It’s a place to reflect on your life now and what you’d like it to be. It’s a special opportunity to create an intimate place of support among a small and committed group of learners. Attending NEST is a commitment to your ongoing well-being. It’s a way to create a personal refuge that you can take with you wherever you go beyond the workshop series. Page Rossiter facilitates these sessions.