Devote time and attention to yourself at NEST, a weekly 90-minute online gathering over four weeks. Take time for self care. Focus on what you can control. With your small group and a facilitator, you’ll form a virtual nest, a place of nurturing and growth, of self-compassion and self-awareness.
You’ll learn to:
- Nurture: Care for, advocate for, and be kind to yourself
- Explore: Be curious, aware, and flexible, seeking others when the journey becomes difficult
- Support: Support yourself and others
- Tune in: Experience the benefits of mindfulness, meditation, and focus
NEST is a chance to discover and focus on what matters most to you. It’s a place to reflect on your life now and what you’d like it to be. It’s a special opportunity to create an intimate place of support among a small and committed group of learners. Attending NEST is a commitment to your ongoing well-being. It’s a way to create a personal refuge that you can take with you wherever you go beyond the workshop series. Page Rossiter facilitates these sessions.
Schedule: 90 minutes weekly over four weeks. See our calendar.
Cost: $40 for all four weeks
To register or for details: Call 541-494-4796 or email firstname.lastname@example.org.
Your Next StepsStart now on your journey to whole-person wellness