Classes, groups, and workshops that focus on body and mind wellness incorporate movement for your physical health and techniques aimed at creating mental clarity, relaxation, and presence.
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Moving With Ease
Description
Join Certified Yoga Therapist Laura Winslow and learn tools and techniques for improving mobility and enhancing self-care in this relaxing online class.
This class offers:
- Gentle movement practices from qigong for releasing muscle and joint pain as well as chronic tension in your body
- Strengthening poses using adaptive chair yoga
- Breathing practices to calm anxiety and enhance energy
- Mindfulness and meditation to relax your mind
- Progressive muscle relaxation and guided deep relaxation to calm your nervous system
Moving With Ease Details
Schedule: Noon to 1 p.m. Tuesdays
Language: English
Format: Online
Cost: Free
Register here.
For more details: Call 541-494-4796 or email thelearningwell@laclinicahealth.org.
Schedule
Moving With EaseDec
05
2023
Dec
12
2023
Dec
19
2023
Jan
09
2024
Jan
16
2024
Jan
23
2024
Jan
30
2024
Feb
06
2024
Your Next Steps
Start now on your journey to whole-person wellnessCall 541-494-4796 To Begin Now
or email:
thelearningwell@laclinicahealth.org
