Moving With Ease

Use chair yoga and qigong to improve mobility

Classes, groups, and workshops that focus on body and mind wellness incorporate movement for your physical health and techniques aimed at creating mental clarity, relaxation, and presence.
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Moving With Ease

Description

Join Certified Yoga Therapist Laura Winslow and learn tools and techniques for improving mobility and enhancing self-care in this relaxing online class.

This class offers:

  • Gentle movement practices from qigong for releasing muscle and joint pain as well as chronic tension in your body
  • Strengthening poses using adaptive chair yoga
  • Breathing practices to calm anxiety and enhance energy
  • Mindfulness and meditation to relax your mind
  • Progressive muscle relaxation and guided deep relaxation to calm your nervous system
Moving With Ease Details

Schedule: Noon to 1 p.m. Tuesdays
Language: English
Format: Online
Cost: Free

Register here.
For more details: Call 541-494-4796 or email thelearningwell@laclinicahealth.org.

Schedule

Moving With Ease
Dec
05
2023
12:00 pm - 1:00 pm
PST
Moving with Ease
Dec
12
2023
12:00 pm - 1:00 pm
PST
Moving with Ease
Dec
19
2023
12:00 pm - 1:00 pm
PST
Moving with Ease
Jan
09
2024
12:00 pm - 1:00 pm
PST
Moving with Ease
Jan
16
2024
12:00 pm - 1:00 pm
PST
Moving with Ease
Jan
23
2024
12:00 pm - 1:00 pm
PST
Moving with Ease
Jan
30
2024
12:00 pm - 1:00 pm
PST
Moving with Ease
Feb
06
2024
12:00 pm - 1:00 pm
PST
Moving with Ease

Call 541-494-4796 To Begin Now

or email:
thelearningwell@laclinicahealth.org