chair yoga

Moving With Ease

Julie Wurth

Join Certified Yoga Therapist Laura Winslow and learn tools and techniques for improving mobility and enhancing self-care in this relaxing online class.

This class offers:

  • Gentle movement practices from qigong for releasing muscle and joint pain as well as chronic tension in your body
  • Strengthening poses using adaptive chair yoga
  • Breathing practices to calm anxiety and enhance energy
  • Mindfulness and meditation to relax your mind
  • Progressive muscle relaxation and guided deep relaxation to calm your nervous system
Moving With Ease Details

Schedule: Noon to 1 p.m. Tuesdays
Language: English
Format: Online
Cost: $12 to $60 for 6 sessions, depending on income. Learn about payment options.

Register here.
For more details: Call 541-494-4796 or email thelearningwell@laclinicahealth.org.