Mindfulness

Increase focus, reduce stress, and relax in our hour-long class

When we focus on the mind, we’re targeting our ability to think, be mindful and present in the moment, and create and process information.
Discover More
Mind and Spirit

Mindfulness

Description

Learn to cope with anxiety, chronic pain, and stress in our relaxing online Mindfulness course. Participants learn and practice focus on awareness of senses and feelings in the moment, without judgment. Our mindfulness course uses breath, guided imagery, and other tools to create relaxation and help reduce stress. This class is free and open to all. Classes are offered in English and in Spanish.

Mindfulness Details

Schedule: One hour weekly. See calendar for classes in English; see calendar for classes in Spanish
Language: English and Spanish (separate classes)
Format: Online
Cost: Free

Register here.

For more details: Call 541-494-4796 or email thelearningwell@laclinicahealth.org.

Schedule

Mindfulness
Nov
28
2022
November 28 @ 11:00 am - November 28 @ 12:15 pm
PST
Mindfulness – Spanish
Dec
01
2022
December 1 @ 9:00 am - December 1 @ 10:00 am
PST
Mindfulness – English
Dec
05
2022
December 5 @ 11:00 am - December 5 @ 12:15 pm
PST
Mindfulness – Spanish
Dec
08
2022
December 8 @ 9:00 am - December 8 @ 10:00 am
PST
Mindfulness – English
Dec
12
2022
December 12 @ 11:00 am - December 12 @ 12:15 pm
PST
Mindfulness – Spanish
Dec
15
2022
December 15 @ 9:00 am - December 15 @ 10:00 am
PST
Mindfulness – English
Dec
19
2022
December 19 @ 11:00 am - December 19 @ 12:15 pm
PST
Mindfulness – Spanish
Dec
22
2022
December 22 @ 9:00 am - December 22 @ 10:00 am
PST
Mindfulness – English

Call 541-494-4796 To Begin Now

or email:
thelearningwell@laclinicahealth.org