Mindfulness

Increase focus, reduce stress, and relax in our hour-long class

When we focus on the mind, we’re targeting our ability to think, be mindful and present in the moment, and create and process information.
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Mind and Spirit

Mindfulness

Description

Learn to cope with anxiety, chronic pain, and stress in our relaxing online Mindfulness course. Participants learn and practice focus on awareness of senses and feelings in the moment, without judgment. Our mindfulness course uses breath, guided imagery, and other tools to create relaxation and help reduce stress. This class is free and open to all. Classes are offered in English and in Spanish.

Mindfulness Details

Schedule: One hour weekly. See calendar for classes in English; see calendar for classes in Spanish
Language: English and Spanish (separate classes)
Format: Online
Cost: Free

To register or for details: Call 541-494-4796 or email thelearningwell@laclinicahealth.org.

Schedule

Mindfulness
Sep
12
2022
September 12 @ 11:00 am - September 12 @ 12:15 pm
PDT
Mindfulness – Spanish
Sep
15
2022
September 15 @ 9:00 am - September 15 @ 10:00 am
PDT
Mindfulness – English
Sep
19
2022
September 19 @ 11:00 am - September 19 @ 12:15 pm
PDT
Mindfulness – Spanish
Sep
22
2022
September 22 @ 9:00 am - September 22 @ 10:00 am
PDT
Mindfulness – English
Sep
26
2022
September 26 @ 11:00 am - September 26 @ 12:15 pm
PDT
Mindfulness – Spanish
Sep
29
2022
September 29 @ 9:00 am - September 29 @ 10:00 am
PDT
Mindfulness – English
Oct
03
2022
October 3 @ 11:00 am - October 3 @ 12:15 pm
PDT
Mindfulness – Spanish
Oct
06
2022
October 6 @ 9:00 am - October 6 @ 10:00 am
PDT
Mindfulness – English

Call 541-494-4796 To Begin Now

or email:
thelearningwell@laclinicahealth.org