Mindfulness

Increase focus, reduce stress, and relax in our hour-long class

When we focus on the mind, we’re targeting our ability to think, be mindful and present in the moment, and create and process information.
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Mind and Spirit

Mindfulness

Description

Learn to cope with anxiety, chronic pain, and stress in our relaxing online Mindfulness course. Participants learn and practice focus on awareness of senses and feelings in the moment, without judgment. Our mindfulness course uses breath, guided imagery, and other tools to create relaxation and help reduce stress. This class is free and open to all. Classes are offered in English and in Spanish.

Mindfulness Details

Schedule: One hour weekly. See calendar for classes in English; see calendar for classes in Spanish
Language: English and Spanish (separate classes)
Format: Online
Cost: Free

Register here.

For more details: Call 541-494-4796 or email thelearningwell@laclinicahealth.org.

Schedule

Mindfulness
Jun
05
2023
11:00 am - 12:00 pm
PDT
Mindfulness – Spanish
Jun
08
2023
9:00 am - 10:00 am
PDT
Mindfulness – English
Jun
12
2023
11:00 am - 12:00 pm
PDT
Mindfulness – Spanish
Jun
15
2023
9:00 am - 10:00 am
PDT
Mindfulness – English
Jun
19
2023
11:00 am - 12:00 pm
PDT
Mindfulness – Spanish
Jun
22
2023
9:00 am - 10:00 am
PDT
Mindfulness – English
Jun
26
2023
11:00 am - 12:00 pm
PDT
Mindfulness – Spanish
Jun
29
2023
9:00 am - 10:00 am
PDT
Mindfulness – English
View All Dates

Your Next Steps

Start now on your journey to whole-person wellness
1
Take our quiz
Our wellness quiz will help you understand where you’re already strong in wellness and where you’ve got room to grow.
2
Identify your priorities
Explore our wellness wheel and decide which category of wellness is your best place to focus.
3
Review our calendar
Consider the classes or workshops that may fit you best in your chosen category. Remember, you can call or email if you have questions.
Call 541-494-4796 To Begin Now

or email:
thelearningwell@laclinicahealth.org