Mindfulness

Increase focus, reduce stress, and relax in our hour-long class

When we focus on the mind, we’re targeting our ability to think, be mindful and present in the moment, and create and process information.
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Mind and Spirit

Mindfulness

Description

Learn to cope with anxiety, chronic pain, and stress in our relaxing online Mindfulness course. Participants learn and practice focus on awareness of senses and feelings in the moment, without judgment. Our mindfulness course uses breath, guided imagery, and other tools to create relaxation and help reduce stress. This class is free and open to all. Classes are offered in English and in Spanish.

Mindfulness Details

Schedule: One hour weekly. See calendar for classes in English and Spanish
Language: English and Spanish (separate classes)
Format: Online
Cost: Free

Register here.

For more details: Call 541-494-4796 or email thelearningwell@laclinicahealth.org.

Schedule

Mindfulness
Feb
22
2024
9:00 am - 10:00 am
PST
Mindfulness – English
Feb
26
2024
11:00 am - 12:00 pm
PST
Mindfulness – Spanish
Feb
29
2024
9:00 am - 10:00 am
PST
Mindfulness – English
Mar
04
2024
11:00 am - 12:00 pm
PST
Mindfulness – Spanish
Mar
07
2024
9:00 am - 10:00 am
PST
Mindfulness – English
Mar
11
2024
11:00 am - 12:00 pm
PDT
Mindfulness – Spanish
Mar
14
2024
9:00 am - 10:00 am
PDT
Mindfulness – English
Mar
18
2024
11:00 am - 12:00 pm
PDT
Mindfulness – Spanish

Call 541-494-4796 To Begin Now

or email:
thelearningwell@laclinicahealth.org