When we focus on the mind, we’re targeting our ability to think, be mindful and present in the moment, and create and process information.
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Mindfulness
Description
Learn to cope with anxiety, chronic pain, and stress in our relaxing online Mindfulness course. Participants learn and practice focus on awareness of senses and feelings in the moment, without judgment. Our mindfulness course uses breath, guided imagery, and other tools to create relaxation and help reduce stress. This class is free and open to all. Classes are offered in English and in Spanish.
Mindfulness Details
Schedule: One hour weekly. See calendar for classes in English and Spanish
Language: English and Spanish (separate classes)
Format: Online
Cost: Free
Register here.
For more details: Call 541-494-4796 or email thelearningwell@laclinicahealth.org.
Schedule
MindfulnessApr
04
2024
Apr
08
2024
Apr
11
2024
Apr
15
2024
Apr
18
2024
Apr
22
2024
Apr
25
2024
Apr
29
2024
Your Next Steps
Start now on your journey to whole-person wellnessCall 541-494-4796 To Begin Now
or email:
thelearningwell@laclinicahealth.org