Integrate explores our shadows—parts of ourselves we judge as negative because they do not align with who we think we “should” be—and allows us to deepen our self-acceptance. During this five-day workshop, you will learn to line up your physical, mental, emotional, and spiritual well-being. You will learn to identify and follow your values; to create clear intentions; and to be impeccably accountable. You’ll create an action plan based on what you learn. And you’ll leave understanding how to carry out the plan. You will practice self-care, self-awareness, and self-compassion as you take a step forward in creating the life you want. Integrate offers a unique chance to see yourself as a powerful contributor in the world.
In our Integrate workshop you will get tools to become more resilient. You will become more able to create happiness and well-being in all parts of your life.
Prerequisite: Completion of the CrossOver workshop at least six months ago
Schedule: 5 days. See calendar.
Format: In person
Cost: $175 to $995 depending on income. Learn about payment options.
Your Next StepsStart now on your journey to whole-person wellness