Classes, groups, and workshops that focus on body and mind wellness incorporate movement for your physical health and techniques aimed at creating mental clarity, relaxation, and presence.
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Gentle Yoga
Description
In our Gentle Yoga class, explore a low-impact system for mind-body wellness that includes a variety of postures and breathing techniques.
Moving in complete coordination with your breath, instructor Tricia Prendergast will guide you through a series of gentle stretching and twisting poses that promote strength, flexibility, balance, stress relief, mental clarity, and relaxation. This gentle yoga class offers tools for easing anxiety and creating balance in your life.
Gentle Yoga Details
Schedule: Every Thursday, noon-1 p.m. See our calendar.
Language: English
Format: In person
Cost: Free
To register, click here.
For more details: Call 541-494-4796 or email thelearningwell@laclinicahealth.org.
Schedule
Gentle YogaApr
25
2024
May
02
2024
May
09
2024
May
16
2024
May
23
2024
May
30
2024
Jun
06
2024
Jun
13
2024
Your Next Steps
Start now on your journey to whole-person wellnessCall 541-494-4796 To Begin Now
or email:
thelearningwell@laclinicahealth.org
