Gentle Stretching

Learn postures and breathing for mind-body wellness

Classes, groups, and workshops that focus on body and mind wellness incorporate movement for your physical health and techniques aimed at creating mental clarity, relaxation, and presence.
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Gentle Stretching

Description

In our Gentle Stretching class, explore a low-impact system for mind-body wellness that includes a variety of postures and breathing techniques.

Moving in complete coordination with your breath, the teacher will guide you through a series of gentle stretching and twisting poses that promote strength, flexibility, balance, stress relief, mental clarity, and relaxation. This gentle stretching class offers tools for easing anxiety and creating balance in your life.

Gentle Stretching Details

Schedule: One hour weekly. See our calendar.
Language: English
Format: In person
Cost: $2 to $10 per class depending on income. Buy a 10-class punch card to get an additional discount. Learn about payment options.

To register or for details: Call 541-494-4796 or email thelearningwell@laclinicahealth.org.

Schedule

Gentle Stretching
Aug
18
2022
August 18 @ 12:00 pm - August 18 @ 1:00 pm
PDT
Gentle Stretching
Aug
25
2022
August 25 @ 12:00 pm - August 25 @ 1:00 pm
PDT
Gentle Stretching
Sep
01
2022
September 1 @ 12:00 pm - September 1 @ 1:00 pm
PDT
Gentle Stretching
Sep
08
2022
September 8 @ 12:00 pm - September 8 @ 1:00 pm
PDT
Gentle Stretching
Sep
15
2022
September 15 @ 12:00 pm - September 15 @ 1:00 pm
PDT
Gentle Stretching
Sep
22
2022
September 22 @ 12:00 pm - September 22 @ 1:00 pm
PDT
Gentle Stretching
Sep
29
2022
September 29 @ 12:00 pm - September 29 @ 1:00 pm
PDT
Gentle Stretching
Oct
06
2022
October 6 @ 12:00 pm - October 6 @ 1:00 pm
PDT
Gentle Stretching

Call 541-494-4796 To Begin Now

or email:
thelearningwell@laclinicahealth.org