Gentle Yoga

Learn postures and breathing for mind-body wellness

Gentle Yoga

Description

In our Gentle Yoga class, explore a low-impact system for mind-body wellness that includes a variety of postures and breathing techniques.

Moving in complete coordination with your breath, instructor Tricia Prendergast will guide you through a series of gentle stretching and twisting poses that promote strength, flexibility, balance, stress relief, mental clarity, and relaxation. This gentle yoga class offers tools for easing anxiety and creating balance in your life.

Gentle Yoga Details

Schedule: Every Thursday, noon-1 p.m.  See our calendar.
Language: English
Format:  In person at La Clinica Wellness Center
Cost: Free

To register, click here.
For more details: Call 541-494-4796 or email thelearningwell@laclinicahealth.org.

Schedule

Jul
25
,
2024
Aug
01
,
2024
Aug
08
,
2024
Aug
15
,
2024
Aug
22
,
2024
Aug
29
,
2024
Sep
05
,
2024
Sep
12
,
2024
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