Classes, groups, and workshops that focus on body and mind wellness incorporate movement for your physical health and techniques aimed at creating mental clarity, relaxation, and presence.
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Gentle Stretching
Description
In our Gentle Stretching class, explore a low-impact system for mind-body wellness that includes a variety of postures and breathing techniques.
Moving in complete coordination with your breath, the teacher will guide you through a series of gentle stretching and twisting poses that promote strength, flexibility, balance, stress relief, mental clarity, and relaxation. This gentle stretching class offers tools for easing anxiety and creating balance in your life.
Gentle Stretching Details
Schedule: Every Thursday, noon-1 p.m. See our calendar.
Language: English
Format: In person
Cost: Free
To register, click here.
For more details: Call 541-494-4796 or email thelearningwell@laclinicahealth.org.
Schedule
Gentle StretchingDec
07
2023
Dec
14
2023
Dec
21
2023
Dec
28
2023
Jan
04
2024
Jan
11
2024
Jan
18
2024
Jan
25
2024
Your Next Steps
Start now on your journey to whole-person wellnessCall 541-494-4796 To Begin Now
or email:
thelearningwell@laclinicahealth.org
