Gentle Yoga

In our Gentle Yoga class, explore a low-impact system for mind-body wellness that includes a variety of postures and breathing techniques.

Moving in complete coordination with your breath, instructor Tricia Prendergast will guide you through a series of gentle stretching and twisting poses that promote strength, flexibility, balance, stress relief, mental clarity, and relaxation. This gentle yoga class offers tools for easing anxiety and creating balance in your life.

Gentle Yoga Details

Schedule: Every Thursday, noon-1 p.m.  See our calendar.
Language: English
Format:  In person at La Clinica Wellness Center
Cost: Free

Save your place by signing up in advance.
The Learning Well’s movement classes sometimes reach capacity. To ensure you have a spot, please sign up in advance. Drop-ins are sometimes but not always available. We look forward to moving with you.

To register, click here.
For more details: Call 541-494-4796 or email thelearningwell@laclinicahealth.org.

Other yoga options:
Chair Yoga and Qigong
Hatha Yoga