Gentle Yoga

Learn postures and breathing for mind-body wellness

Gentle Yoga

Description

In our Gentle Yoga class, explore a low-impact system for mind-body wellness that includes a variety of postures and breathing techniques.

Moving in complete coordination with your breath, instructor Tricia Prendergast will guide you through a series of gentle stretching and twisting poses that promote strength, flexibility, balance, stress relief, mental clarity, and relaxation. This gentle yoga class offers tools for easing anxiety and creating balance in your life.

Gentle Yoga Details

Schedule: Every Thursday, noon-1 p.m.  See our calendar.
Language: English
Format:  In person at La Clinica Wellness Center
Cost: Free

To register, click here.
For more details: Call 541-494-4796 or email thelearningwell@laclinicahealth.org.

Other yoga options:
Chair Yoga and Qigong
Hatha Yoga

Schedule

Jan
23
,
2025
Gentle Yoga
Jan. 23 - 23
Jan
30
,
2025
Gentle Yoga
Jan. 30 - 30
Feb
06
,
2025
Gentle Yoga
Feb. 06 - 06
Feb
13
,
2025
Gentle Yoga
Feb. 13 - 13
Feb
20
,
2025
Gentle Yoga
Feb. 20 - 20
Feb
27
,
2025
Gentle Yoga
Feb. 27 - 27
Mar
06
,
2025
Gentle Yoga
Mar. 06 - 06
Mar
13
,
2025
Gentle Yoga
Mar. 13 - 13
View All Dates

Your Next Steps

Start now on your journey to whole-person wellness
1
Take our quiz
Our wellness quiz will help you understand where you’re already strong in wellness and where you’ve got room to grow.
2
Identify your priorities
Explore our wellness wheel and decide which category of wellness is your best place to focus.
3
Review our calendar
Consider the classes or workshops that may fit you best in your chosen category. Remember, you can call or email if you have questions.
Call 541-494-4796 To Begin Now

or email:
thelearningwell@laclinicahealth.org