Classes, groups, and workshops that focus on body and mind wellness incorporate movement for your physical health and techniques aimed at creating mental clarity, relaxation, and presence.
Discover More
Gentle Stretching
Description
In our Gentle Stretching class, explore a low-impact system for mind-body wellness that includes a variety of postures and breathing techniques.
Moving in complete coordination with your breath, the teacher will guide you through a series of gentle stretching and twisting poses that promote strength, flexibility, balance, stress relief, mental clarity, and relaxation. This gentle stretching class offers tools for easing anxiety and creating balance in your life.
Gentle Stretching Details
Schedule: One hour weekly. See our calendar.
Language: English
Format: In person
Cost: $2 to $10 per class depending on income. Buy a 10-class punch card to get an additional discount. Learn about payment options.
To register or for details: Call 541-494-4796 or email thelearningwell@laclinicahealth.org.
Schedule
Gentle StretchingAug
18
2022
Aug
25
2022
Sep
01
2022
Sep
08
2022
Sep
15
2022
Sep
22
2022
Sep
29
2022
Oct
06
2022
Your Next Steps
Start now on your journey to whole-person wellnessCall 541-494-4796 To Begin Now
or email:
thelearningwell@laclinicahealth.org
