Gentle Stretching

Learn postures and breathing for mind-body wellness

Classes, groups, and workshops that focus on body and mind wellness incorporate movement for your physical health and techniques aimed at creating mental clarity, relaxation, and presence.
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Gentle Stretching

Description

In our Gentle Stretching class, explore a low-impact system for mind-body wellness that includes a variety of postures and breathing techniques.

Moving in complete coordination with your breath, the teacher will guide you through a series of gentle stretching and twisting poses that promote strength, flexibility, balance, stress relief, mental clarity, and relaxation. This gentle stretching class offers tools for easing anxiety and creating balance in your life.

Gentle Stretching Details

Schedule: Every Thursday, noon-1 p.m.  See our calendar.
Language: English
Format: In person
Cost: Free

To register, click here.
For more details: Call 541-494-4796 or email thelearningwell@laclinicahealth.org.

Schedule

Gentle Stretching
Dec
07
2023
12:00 pm - 1:00 pm
PST
Gentle Stretching
Dec
14
2023
12:00 pm - 1:00 pm
PST
Gentle Stretching
Dec
21
2023
12:00 pm - 1:00 pm
PST
Gentle Stretching
Dec
28
2023
12:00 pm - 1:00 pm
PST
Gentle Stretching
Jan
04
2024
12:00 pm - 1:00 pm
PST
Gentle Stretching
Jan
11
2024
12:00 pm - 1:00 pm
PST
Gentle Stretching
Jan
18
2024
12:00 pm - 1:00 pm
PST
Gentle Stretching
Jan
25
2024
12:00 pm - 1:00 pm
PST
Gentle Stretching

Call 541-494-4796 To Begin Now

or email:
thelearningwell@laclinicahealth.org