Breaking Free of Chronic Pain

Learn pain management through exercise, mindfulness

Breaking Free of Chronic Pain

Description

Join Breaking Free of Chronic Pain, our six-week pain management class with Certified Yoga Therapist Laura Winslow. In this class, you will gain tools to:

  • Help retrain your nervous system
  • Find more control over your mood
  • Move more freely
  • Improve your quality of life

Each session includes breathing exercises, healthy movement, guided relaxation, mindfulness, and education to help you learn how to deal with chronic pain.

Breaking Free of Chronic Pain Details

Schedule: 4 p.m. to 5:30 p.m. over six Wednesdays.
Language: English
Format: This class is available online or in person—pick the option that works best for you. Both options provide the same tools to help you manage pain and improve well-being. The in person class will be held at the Center for Learning and Innovation.
Cost:  Free

Register here.
For more details: Call 541-494-4796 or email thelearningwell@laclinicahealth.org.

Schedule

Your Next Steps

Start now on your journey to whole-person wellness
1
Take our quiz
Our wellness quiz will help you understand where you’re already strong in wellness and where you’ve got room to grow.
2
Identify your priorities
Explore our wellness wheel and decide which category of wellness is your best place to focus.
3
Review our calendar
Consider the classes or workshops that may fit you best in your chosen category. Remember, you can call or email if you have questions.
Call 541-494-4796 To Begin Now

or email:
thelearningwell@laclinicahealth.org