Classes, groups, and workshops that focus on body and mind wellness incorporate movement for your physical health and techniques aimed at creating mental clarity, relaxation, and presence.
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Breaking Free of Chronic Pain
Description
Join Breaking Free of Chronic Pain, our six-week pain management class with Certified Yoga Therapist Laura Winslow. In this class, you will gain tools to:
- Help retrain your nervous system
- Find more control over your mood
- Move more freely
- Improve your quality of life
Each session includes breathing exercises, healthy movement, guided relaxation, mindfulness, and education to help you learn how to deal with chronic pain.
Breaking Free of Chronic Pain Details
Schedule: 4 p.m. to 5:30 p.m. over six Thursdays. See our calendar.
Language: English
Format: Online
Cost: Free
Register here.
For more details: Call 541-494-4796 or email thelearningwell@laclinicahealth.org.
Schedule
Breaking Free of Chronic PainMay
02
2024
May
09
2024
May
16
2024
May
23
2024
May
30
2024
Jun
06
2024
Jul
18
2024
Jul
25
2024
Your Next Steps
Start now on your journey to whole-person wellnessCall 541-494-4796 To Begin Now
or email:
thelearningwell@laclinicahealth.org