Our Purpose
FOCUS ON Health & Wellness
Classes and groupsHealth and wellness come from more than visiting the doctor or getting a check-up or test. Seven areas of wellness together make up whole-person health. Our health and wellness classes and groups each focus on one or more of these areas, guiding participants in healthy living techniques.
OFFERINGS
FILTERS
Join Breaking Free of Chronic Pain, our six-week pain management class with Certified Yoga Therapist Laura Winslow. In this …
CenteringPregnancy
In Person
CenteringPregnancy® is group prenatal care. It’s an innovative way to get high-quality care and build a supportive community. This proven …
Chair Yoga and Qigong
Online
Join Certified Yoga Therapist Laura Winslow and learn tools and techniques for improving mobility and enhancing self-care in this relaxing …
Childbirth Education
In Person
Get ready for the day your baby is born by joining us and other expecting parents in this interactive 4-hour …
Join Chronic Disease Self-Management Program, a six-week education workshop for anyone with at least one chronic health condition. This program …
Diabetes Self-Management Program
In Person
Learn about diabetes and take control of your health. This class is designed for people with a diabetes diagnosis. Participants …
Emotional Ease
In Person
This class teaches tools to help navigate life’s challenges. Integrated behavioral health clinician associates Kevin Hoeper and Noah Drake will …
Gentle Yoga
In Person
In our Gentle Yoga class, explore a low-impact system for mind-body wellness that includes a variety of postures and breathing …
Hatha Yoga
In Person
This yoga practice helps participants connect the mind, body, and spirit through physical postures, breathing exercises, and meditation. Wellness Coach …
La Buena Vida
In Person
Acompáñenos en esta serie interactiva de cuatro semanas en la que los participantes aprenderán sobre las siete dimensiones del bienestar: …
La Comida Tiene El Poder de Sanar
In Person
Este grupo de cuatro semanas le enseñará qué alimentos comer para mejorar su salud.
Usted aprenderá sobre:
- Los
Manejo Personal de la Diabetes
In Person
Aprenda sobre la diabetes y tome el control de su salud. Esta clase está diseñada para personas con diagnóstico de …
Mindfulness
Online
Learn to cope with anxiety, chronic pain, and stress in our relaxing online Mindfulness course. Participants learn and practice focus …
Tomando Control De Su Salud
In Person
Estas clases son para personas que hablan español y padecen de enfermedades crónicas como el diabetes, hipertensión, colesterol, ansiedad y …
Weight Loss Group
In Person
Reach and stay at a healthy weight with our weekly Weight Loss Group. Wellness Center Family Physician Justin Adams leads …
Zumba Toning
In Person
Zumba® Toning adds resistance by using light weights, which helps you focus on specific muscle groups so you (and your …
Zumba®
In Person
Zumba® is a great way to get in shape by having fun and dancing. Even if you don’t have a …
Zumba® Low Impact
In Person
Zumba® Low Impact offers a modified version of the popular Zumba® program and is gentle on the joints. This class …
