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Event Series: Trauma Sensitive Yoga
Trauma Sensitive Yoga
September 7, 2022 @ 5:00 pm - 6:00 pm PDTFree
Trauma sensitive yoga uses breath and movement to help people feel safe and in charge of their bodies after trauma. The focus is on how stretching and moving feels to each person. This class guides people slowly and safely in noticing and building the connection between body and mind. It can help people release tension and manage emotions.