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Trauma Sensitive Yoga

September 7 @ 5:00 pm - 6:00 pm PDT

Free

Trauma sensitive yoga uses breath and movement to help people feel safe and in charge of their bodies after trauma. The focus is on how stretching and moving feels to each person. This class guides people slowly and safely in noticing and building the connection between body and mind. It can help people release tension and manage emotions.

Details

Date:
September 7
Time:
5:00 pm - 6:00 pm PDT
Cost:
Free

Organizer

The Learning Well

Venue

La Clinica Wellness Center
730 Biddle Road
Medford, OR 97504 United States
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Phone:
541-494-4796
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