Navigating the Stormy Seas of Grief

This six-week online WinterSpring group offers knowledge, wisdom, and practical tools to support your grief journey. In this group, you will:

• Uncover myths and old beliefs that can contribute to negative thoughts about grief and mourning
• Explore the nature of grief and its impact as well as the importance of active mourning for healthy grieving
• Discover simple ways to de-stress and calm the mind
• Discover how to work with difficult feelings while uncovering inner resources to feel more empowered and balanced
• Explore ways of creating meaningful rituals

Schedule by day:

• 5:30 to 7 p.m. Oct. 6
• 5:30 to 7 p.m. Oct. 20
• 5:30 to 7 p.m. Oct. 27
• 5:30 to 7 p.m. Nov. 3
• 5:30 to 7 p.m. Nov. 10
• 5:30 to 7 p.m. Nov. 17