Grace and Gratitude

A moment of grace is a moment in which an amazing, incredible thing happens for us, without effort on our part. It comes without planning or goal setting, without having to be perfect or good enough. Our Grace and Gratitude workshop explores these experiences and how bringing attention to them encourages us to feel and express gratitude. Learn ways to transform thoughts and behaviors that drain energy, increase anxiety, and create feelings of isolation and mistrust. Strengthen your self-awareness and practice tools you can use to regulate your emotions through a focus on gratitude.

Schedule by day:

• 9:00 a.m. to 9:00 p.m. Saturday, Nov. 15
• 9:00 a.m. to 5:00 p.m. Sunday, Nov. 16

See more about this in-person workshop. 

Register here.